Tommy Shek - Things To Stop Doing When You Are Feeling Drained

 

As life gets busier, it can be easy to feel drained and overwhelmed. You may feel like you're constantly running from task to task, with little time for yourself or your mental health. Learning some of the habits that sap our energy is an important step in avoiding burnout and preserving a healthy balance between our physical, emotional, and mental well-being! In this post, Tommy Shek discusses some of the things you should stop doing when dealing with fatigue in order to become more resilient and rest more effectively.

 

Tommy Shek Lists Things To Stop Doing When You Are Feeling Drained

1. Stop Being Negative: When we are feeling drained and exhausted, says Tommy Shek, it is easy to start thinking negatively about ourselves and our situation. This negativity can become a self-fulfilling prophecy, as the more negative thoughts we have, the worse we feel. It's important to recognize these negative thought patterns and work on changing them into something positive. Instead of saying things like “I’m so tired of this” or “nothing ever works out for me," try reframing your thoughts in a more positive light by telling yourself statements like "I'm getting better every day" or "I will persevere through this." Taking the time to notice the beauty around you and being grateful can also help restore some energy and clarity.

 

2. Stop Pushing Yourself To The Limit: When you are feeling exhausted, it can be tempting to push yourself and work harder to try and make up for a lost time. Unfortunately, this is a surefire way to burnout. Instead of pushing your body beyond its limits, honor how you feel by taking regular breaks throughout the day and allowing yourself enough restful sleep each night. This will give your mind and body a chance to recharge so that when you do take action, it's from a place of strength rather than exhaustion.

 

3. Stop Taking On Too Much Responsibility: When we feel drained, we often start piling on responsibilities in an effort to distract ourselves from our feelings and get things done faster. This is not helpful as it can add extra stress and a sense of overwhelm, exacerbating the feeling of exhaustion. It's important to take responsibility for our feelings but also remembers that we are human and have limits. Don't be afraid to delegate tasks or ask for help when you need it.

 

4. Stop Comparing Yourself To Others: When we start comparing ourselves to others, it can be easy to fall into an endless cycle of self-criticism and insecurity. We may forget about all the progress and achievements that we have made in our own lives because we become focused on what someone else has achieved instead. Instead of comparing yourself to others, focus on your own successes and celebrate them! Tommy Shek recommends acknowledging your progress, big or small, and remembering that everyone is on their own journey. Being kind to yourself and giving yourself credit for all your hard work can help restore some of the energy you may have lost.

 

Tommy Shek’s Concluding Thoughts

These are just a few things to keep in mind when you start feeling drained or exhausted. Remember to take care of yourself first and foremost by honoring how you feel, taking regular breaks, and being grateful for everything that you have achieved so far. According to Tommy Shek, doing these simple things can help restore your energy levels so that you can approach life with more clarity and enthusiasm!