Tommy Shek - Things To Stop Doing When You Are Feeling Drained
As life gets busier, it can be easy to feel drained and overwhelmed. You may feel like you're constantly running from task to task, with little time for yourself or your mental health. Learning some of the habits that sap our energy is an important step in avoiding burnout and preserving a healthy balance between our physical, emotional, and mental well-being! In this post, Tommy Shek discusses some of the things you should stop doing when dealing with fatigue in order to become more resilient and rest more effectively. Tommy Shek Lists Things To Stop Doing When You Are Feeling Drained 1. Stop Being Negative: When we are feeling drained and exhausted, says Tommy Shek, it is easy to start thinking negatively about ourselves and our situation. This negativity can become a self-fulfilling prophecy, as the more negative thoughts we have, the worse we feel. It's important to recognize these negative thought patterns and work on changing them into something positive. In...